Dear parents, teaching kids about the Sphinx Yoga Pose doesn’t have to be complicated! Think of it as an exciting way to introduce them to… Read More »How To explain Sphinx Yoga Pose for kids ?
Introducing yoga to your children can be a rewarding experience, but sometimes it can be a bit tricky to explain certain poses in a way… Read More »How To explain Puppy Yoga Pose for kids ?
Chakra might sound like a complex topic, especially when thinking about explaining it to children. However, with a simple approach and the right words, it… Read More »How To explain Chakra in Yoga for kids ?
Yoga has long been a practice that many adults turn to for relaxation, flexibility, and strength. But it’s not just for grown-ups! Kids too can… Read More »How To explain Yoga Balance Poses to kids ?
To fully enjoy and benefit from a yoga class, children need to bring certain essentials with them. Although the necessary items can vary depending on… Read More »What should your kids bring with them to a Yoga class?
The alignment of the body in yoga for kids poses is very important for reaping the full benefits of yoga; to prevent injuries and to… Read More »Why is it important for kids to align their bodies correctly in yoga poses?
Meditation, the practice of mindfulness and focus, is not only beneficial for adults, but also holds immense value for children. With benefits such as improved… Read More »Where should a kid begin when starting to meditate?
Have you ever wondered why we say ‘namaste’ in yoga class, and what it means? To adults, this term might be familiar, but for kids,… Read More »Explain to your kid what “namaste” mean and why do we say it in yoga?