What should your kids bring with them to a Yoga class?

Yoga Class

To fully enjoy and benefit from a yoga class, children need to bring certain essentials with them. Although the necessary items can vary depending on specific class requirements or the yoga instructor’s advice, there are certain essentials. In this article, we will explore all these essential items that can make your child’s yoga class a … Read more

Where should a kid begin when starting to meditate?

a kid meditating in bed

Meditation, the practice of mindfulness and focus, is not only beneficial for adults, but also holds immense value for children. With benefits such as improved attention span, reduced anxiety, and enhanced emotional regulation. While kids’ meditation offers many benefits, it’s not without challenges. For one, children may find it difficult to sit still or concentrate … Read more

Yoga Poses For Kids

We will mention in this article some yoga poses that are common but can be done by both adults and kids. There poses are often selected for children because they’re generally safe, easy to understand, and can be related to fun stories or visualizations that children enjoy (like standing tall as a mountain, or flapping … Read more

How do you explain Yoga to a child

Mom talking to her daughter

Yoga is a beautiful journey of mind and body, and what better journey to share with your child than this? But how do you introduce such a complex practice to a young mind? Don’t worry, we’ve broken down the process into 4 easy steps. Yes, just four ! We designed each step with exemples of … Read more

At What age can a child start yoga

toddler doing yoga

As adults, many of us have integrated yoga into our lives. However, the question that often arises is: When Can A Child Begin Practicing Yoga? This is because we are acutely aware of the manifold benefits that yoga brings, and we want our children to imbibe these virtues early on. We want them to develop … Read more