To fully enjoy and benefit from a yoga class, children need to bring certain essentials with them. Although the necessary items can vary depending on specific class requirements or the yoga instructor’s advice, there are certain essentials. In this article, we will explore all these essential items that can make your child’s yoga class a … Read more
The alignment of the body in yoga for kids poses is very important for reaping the full benefits of yoga; to prevent injuries and to promote overall growth and development for kids. The Importance of Correct Body Alignment in Yoga for Kids Safety and Injury Prevention: Like any other physical activity, if yoga is not … Read more
Meditation, the practice of mindfulness and focus, is not only beneficial for adults, but also holds immense value for children. With benefits such as improved attention span, reduced anxiety, and enhanced emotional regulation. While kids’ meditation offers many benefits, it’s not without challenges. For one, children may find it difficult to sit still or concentrate … Read more
Have you ever wondered why we say ‘namaste’ in yoga class, and what it means? To adults, this term might be familiar, but for kids, it can seem a little mysterious. ‘Namaste’ is more than just a word we use in yoga. It’s a greeting that comes from India, and it’s written in a language … Read more
We will mention in this article some yoga poses that are common but can be done by both adults and kids. There poses are often selected for children because they’re generally safe, easy to understand, and can be related to fun stories or visualizations that children enjoy (like standing tall as a mountain, or flapping … Read more
Yoga is a beautiful journey of mind and body, and what better journey to share with your child than this? But how do you introduce such a complex practice to a young mind? Don’t worry, we’ve broken down the process into 4 easy steps. Yes, just four ! We designed each step with exemples of … Read more
As adults, many of us have integrated yoga into our lives. However, the question that often arises is: When Can A Child Begin Practicing Yoga? This is because we are acutely aware of the manifold benefits that yoga brings, and we want our children to imbibe these virtues early on. We want them to develop … Read more