Dear parents, introducing yoga to your children can be a fun and enriching experience, not just for them but for you too. One of the poses that kids usually enjoy is the Camel Pose, also known as Ustrasana in Sanskrit. But how do you explain it in a way that’s engaging and easy for them to understand? Let’s find out!
1. Relate it to a Camel’s Hump
Begin by asking your child if they know what a camel is. Describe the camel’s long neck and the hump on its back. Explain that the Camel Pose in yoga is inspired by this magnificent desert animal. Just like a camel’s hump, their back will form a gentle curve when they do this pose.
2. Make it a Fun Story
Kids love stories! Narrate a short tale about a camel who loves to stretch under the sun after a long walk in the desert. By arching its back and looking at the sky, the camel feels refreshed and recharged. Your child, acting as the camel in the story, can mimic this action to get into the Camel Pose.
3. Break Down the Steps
Now, let’s get into the actual pose. Here’s a step-by-step guide you can use:
- Ask your child to kneel on the floor with their knees hip-width apart.
- Encourage them to place their hands on their lower back, fingers pointing downwards.
- Ask them to take a deep breath and as they exhale, gently arch their back, pushing their tummy forward and looking upwards.
- If they are comfortable, they can try reaching for their heels with their hands. If not, keeping the hands on the lower back is perfectly fine.
- Remind them to breathe normally and hold the pose for a few seconds.
- To release, they can slowly come back to the kneeling position.
4. Highlight the Benefits
It’s always good to explain why the pose is beneficial. Tell them that the Camel Pose helps in stretching their back, neck, and shoulders. It’s like giving their body a nice, big yawn after waking up from a nap!
5. Safety First
Remind your child to listen to their body. If they feel any discomfort, they should come out of the pose. It’s essential not to push too hard. With time and practice, they’ll be able to deepen the pose comfortably.
In conclusion, the Camel Pose is not just a fun exercise for kids, but also a great way to introduce them to the world of yoga. With a mix of storytelling, clear instructions, and understanding the benefits, your child will surely enjoy and benefit from this wonderful pose. Happy practicing!