Yoga has long been a practice that many adults turn to for relaxation, flexibility, and strength. But it’s not just for grown-ups! Kids too can… Read More »How To explain Yoga Balance Poses to kids ?
To fully enjoy and benefit from a yoga class, children need to bring certain essentials with them. Although the necessary items can vary depending on… Read More »What should your kids bring with them to a Yoga class?
The alignment of the body in yoga for kids poses is very important for reaping the full benefits of yoga; to prevent injuries and to… Read More »Why is it important for kids to align their bodies correctly in yoga poses?
Meditation, the practice of mindfulness and focus, is not only beneficial for adults, but also holds immense value for children. With benefits such as improved… Read More »Where should a kid begin when starting to meditate?
Have you ever wondered why we say ‘namaste’ in yoga class, and what it means? To adults, this term might be familiar, but for kids,… Read More »Explain to your kid what “namaste” mean and why do we say it in yoga?